What is chair steps?

Chair steps are a type of exercise that can be done at home or in a gym setting. This exercise involves standing in front of a chair or step and stepping up onto the surface using one foot, and then stepping back down with the other. This exercise targets the lower body, specifically the glutes, quadriceps, and hamstrings. Chair steps can be modified by using a higher or lower surface, or by adding weights to increase resistance. This exercise is beneficial for improving leg strength, balance, and cardiovascular fitness. It can also be a low-impact option for individuals with knee or joint pain.